Zomppa'S Dal With Spinach Recipe

Name: Zomppa'S Dal With Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red lentils soak for at least an hour; 1 red onion chopped; 2 tablespoons ground ginger; 3 cloves garlic chopped; 2 tablespoons turmeric; 2 tablespoons cumin powder; 1/2 teaspoon chili powder or chili flakes, optional; 2 tomatoes large, finely chopped; 1 bag baby spinach; 3 cups water chicken or vegetable stock; oil

Servings: persons

1 cup red lentils soak for at least an hour
1 red onion chopped
2 tablespoons ground ginger
3 cloves garlic chopped
2 tablespoons turmeric
2 tablespoons cumin powder
1/2 teaspoon chili powder or chili flakes, optional
2 tomatoes large, finely chopped
1 bag baby spinach
3 cups water chicken or vegetable stock
oil

1
In large pot, saute onions in 2 TB oil until translucent
2
Add garlic and ginger, saute for 30 seconds
3
Add turmeric for 30 seconds - do not burn
4
Add tomatoes and saute until well mixed and soft
5
Add cumin
6
Add lentils and combine well, add additional spices if so desired, constantly stir for 2-3 minutes - do not burn
7
Add water or stock. Adjust according to thickness desired (lentils will soak up liquid)
8
Salt to taste
9
Cook over medium heat until lentils are soft (about 20 minutes)
10
Add baby spinach in last 5 minutes of cooking

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup red lentils soak for at least an hour, 1 red onion chopped, 2 tablespoons ground ginger, 3 cloves garlic chopped, and more.

Yes, Zomppa'S Dal With Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zomppa'S Dal With Spinach

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