Zomppa'S Dal With Spinach Recipe

Name: Zomppa'S Dal With Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red lentils soak for at least an hour; 1 red onion chopped; 2 tablespoons ground ginger; 3 cloves garlic chopped; 2 tablespoons turmeric; 2 tablespoons cumin powder; 1/2 teaspoon chili powder or chili flakes, optional; 2 tomatoes large, finely chopped; 1 bag baby spinach; 3 cups water chicken or vegetable stock; oil

Servings: persons

1
In large pot, saute onions in 2 TB oil until translucent
2
Add garlic and ginger, saute for 30 seconds
3
Add turmeric for 30 seconds - do not burn
4
Add tomatoes and saute until well mixed and soft
5
Add cumin
6
Add lentils and combine well, add additional spices if so desired, constantly stir for 2-3 minutes - do not burn
7
Add water or stock. Adjust according to thickness desired (lentils will soak up liquid)
8
Salt to taste
9
Cook over medium heat until lentils are soft (about 20 minutes)
10
Add baby spinach in last 5 minutes of cooking

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup red lentils soak for at least an hour, 1 red onion chopped, 2 tablespoons ground ginger, 3 cloves garlic chopped, and more.

Yes, Zomppa'S Dal With Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zomppa'S Dal With Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions