Zippy Orange Chicken & Rice Recipe

Name: Zippy Orange Chicken & Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup MIRACLE WHIP Light Dressing, divided Family Dollar $3.50 thru 02/07; 12 oz. boneless skinless chicken breast; 1 medium green pepper; 8 fl oz (1 cup) orange juice; 2 Tbsp. packed brown sugar; 1-1/2 cups instant white rice, uncooked; 1 cup canned mandarin oranges (in juice); 1 cup canned pineapple chunks (in juice); 2 cups chopped frozen broccoli; 1 Tbsp. trans fat free canola-based soft margarine; 4 s, Favorite Flavor; 32 fl oz (4 cups) fat-free milk

Servings: persons

1/2 cup MIRACLE WHIP Light Dressing, divided Family Dollar $3.50 thru 02/07
12 oz. boneless skinless chicken breast
1 medium green pepper
8 fl oz (1 cup) orange juice
2 Tbsp. packed brown sugar
1-1/2 cups instant white rice, uncooked
1 cup canned mandarin oranges (in juice)
1 cup canned pineapple chunks (in juice)
2 cups chopped frozen broccoli
1 Tbsp. trans fat free canola-based soft margarine
4 s, Favorite Flavor
32 fl oz (4 cups) fat-free milk

1
Heat 2 Tbsp.
2
of the dressing in skillet on medium-high heat.
3
Add chicken and peppers; cook and stir 5 min.
4
or until chicken is cooked through.
5
Drain.
6
Reduce heat to medium.
7
Stir remaining dressing, orange juice and sugar into skillet; bring to boil.
8
Remove from heat; add rice, oranges and pineapples.
9
Let stand, covered, 5 min.
10
Heat broccoli as directed on package; top with margarine.
11
Enjoy JELL-O for dessert (1 per serving).
12
Serve each person an 8 fl oz glass of milk with meal.

946

kcal

Calories

Fat

116

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup MIRACLE WHIP Light Dressing, divided Family Dollar $3.50 thru 02/07, 12 oz. boneless skinless chicken breast, 1 medium green pepper, 8 fl oz (1 cup) orange juice, and more.

Yes, Zippy Orange Chicken & Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zippy Orange Chicken & Rice

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