Zesty Chicken and Pasta Recipe

Name: Zesty Chicken and Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 oz. rotini pasta, uncooked; 4 oz. boneless skinless chicken breast, cut into chunks; 2 Tbsp. KRAFT Lite House Italian Dressing, divided; 1/2 cup broccoli florets (1 inch); 1/4 small red onion, thinly sliced; 1/4 large red pepper, chopped; 1/2 tsp. fresh parsley, chopped; 1 Tbsp. KRAFT Grated Parmesan Cheese; 1; 8 fl oz (1 cup) drinking water

Servings: persons

1
Cook pasta as directed on pasta; drain well and set aside.
2
Cook and stir chicken with 1 Tbsp.
3
of the dressing in a medium skillet over medium-high heat for 4 min.
4
or until no longer pink.
5
Add broccoli, onion, peppers and parsley; cook until tender, stirring occasionally.
6
Toss chicken mixture with pasta and remaining 1 Tbsp.
7
of dressing.
8
Sprinkle with cheese.
9
Enjoy a 100-Calorie Pack of OREO Thin Crisps for dessert.
10
Serve meal with a glass of water.

129

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 oz. rotini pasta, uncooked, 4 oz. boneless skinless chicken breast, cut into chunks, 2 Tbsp. KRAFT Lite House Italian Dressing, divided, 1/2 cup broccoli florets (1 inch), and more.

Yes, Zesty Chicken and Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zesty Chicken and Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions