Zesty Cheesy Crumbed Chicken Recipe

Name: Zesty Cheesy Crumbed Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinless chicken breasts; 4 slices gouda cheese; 1 egg; ½ cup all-purpose flour; ½ teaspoon salt; 1 teaspoon black pepper; 1 tablespoon key lime juice; 1 cup whole wheat bread crumbs; 1 tablespoon key lime zest; 2 teaspoons dried cayenne chili pepper flakes

Servings: persons

4 skinless chicken breasts
4 slices gouda cheese
1 egg
½ cup all-purpose flour
½ teaspoon salt
1 teaspoon black pepper
1 tablespoon key lime juice
1 cup whole wheat bread crumbs
1 tablespoon key lime zest
2 teaspoons dried cayenne chili pepper flakes

1
Pre-heat oven to 180C.
2
Slice chicken in half longways, being careful not to cut all the way through and open out like a book.
3
Cover in plastic wrap and pound chicken until less than 1/2 inch thick.
4
Place 1 piece of cheese on each chicken breast and fold over to enclose.
5
Secure with toothpicks, and set aside.
6
Combine flour with salt and pepper, spread out on a plate.
7
Whisk egg with lime juice, place in bowl.
8
Combine breadcrumbs with lime zest and cayenne pepper flakes, mix well.
9
Spread out on plate.
10
With one chicken breast at a time, cover with flour, shaking off excess.
11
Cover chicken with egg mix, shake off excess and put breast in crumb mixture.
12
Turn to coat well and press crumbs onto chicken.
13
Grease an oven proof dish (or spray with non-stick spray).
14
Add chicken to dish and place in oven for 60 minutes, turning halfway through cooking time.

379

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 skinless chicken breasts, 4 slices gouda cheese, 1 egg, ½ cup all-purpose flour, and more.

Yes, Zesty Cheesy Crumbed Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zesty Cheesy Crumbed Chicken

How did you like this recipe?

Frequently Asked Questions