Zander Filets With White Wine Sauce Recipe

Name: Zander Filets With White Wine Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g basmati and wild rice; 600 g broccoli florets; 8 x 75 g pieces zander fillet, skin on; 60 g plain flour; 25 g butter; 150 ml milk; 150 ml chicken or fish stock; 5 tbsp dry white wine; 1 tbsp lemon juice; 1 tbsp chopped parsley; 1 tbsp sunflower oil; None None chopped parsley and pared lemon zest, to garnish

Servings: persons

200 g basmati and wild rice
600 g broccoli florets
8 x 75 g pieces zander fillet, skin on
60 g plain flour
25 g butter
150 ml milk
150 ml chicken or fish stock
5 tbsp dry white wine
1 tbsp lemon juice
1 tbsp chopped parsley
1 tbsp sunflower oil
None None chopped parsley and pared lemon zest, to garnish

1
Cook the rice in boiling salted water for 12 minutes or until tender. Cook the broccoli in a separate pan of boiling water for 5 minutes. Score the skin of the fillets. Season 3 tbsp of the flour with salt and pepper and use to dust the fish.
2
Melt the butter in a saucepan and stir in the remaining flour. Cook while stirring for 1 minute. Gradually blend in the milk, then the stock and white wine. Cook gently for 5 minutes and stir in the lemon juice and parsley. Season to taste with salt and pepper.
3
Heat the oil in a frying pan. Add the fish, skin side down and cook for 3 minutes. Turn the pieces over and fry for another 2 minutes until cooked through.
4
Transfer the rice, broccoli and fish to warmed serving plates. Spoon the sauce on top and serve garnished with chopped parsley and lemon zest.

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 200 g basmati and wild rice, 600 g broccoli florets, 8 x 75 g pieces zander fillet, skin on, 60 g plain flour, and more.

Yes, Zander Filets With White Wine Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zander Filets With White Wine Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions