Yummy, Spicy Black Beans and Rice Recipe

Name: Yummy, Spicy Black Beans and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 onion, diced; 14 green pepper, diced (optional); 2 garlic cloves, pressed; 2 tablespoons olive oil; 1 tablespoon cumin; 1 -2 tablespoon chili powder; 1 teaspoon cayenne pepper (adjust according to taste); 1 teaspoon oregano; 1 teaspoon salt; 1 tablespoon tomato paste or 2 -3 tablespoons ketchup; 1 (14 ounce) can black beans, drained; 2 cups chicken broth or 1 (14 ounce) can diced tomatoes with juice; cooked white rice or brown rice; low-fat sour cream (optional); shredded cheddar cheese (optional); green onion, chopped (optional)

Servings: persons

14 onion, diced
14 green pepper, diced (optional)
2 garlic cloves, pressed
2 tablespoons olive oil
1 tablespoon cumin
1 -2 tablespoon chili powder
1 teaspoon cayenne pepper (adjust according to taste)
1 teaspoon oregano
1 teaspoon salt
1 tablespoon tomato paste or 2 -3 tablespoons ketchup
1 (14 ounce) can black beans, drained
2 cups chicken broth or 1 (14 ounce) can diced tomatoes with juice
cooked white rice or brown rice
low-fat sour cream (optional)
shredded cheddar cheese (optional)
green onion, chopped (optional)

1
Heat oil in large skillet over med-high heat.
2
Add onions and peppers and saute until onions are soft and translucent.
3
Add garlic, cumin, chili powder, cayenne pepper, oregano, salt, tomato paste.
4
Cook for about 2 minutes, or until fragrant.
5
Add black beans, mix to combine.
6
Add chicken broth.
7
Bring to a boil, then lower heat and simmer about 20 minutes or until most of liquid has been absorbed.
8
Serve over rice topped with a dollop of low-fat sour cream, shredded cheddar cheese, and chopped green onions.
9
YUM!

465

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 14 onion, diced, 14 green pepper, diced (optional), 2 garlic cloves, pressed, 2 tablespoons olive oil, and more.

Yes, Yummy, Spicy Black Beans and Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yummy, Spicy Black Beans and Rice

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