Yummy Crispy Baked Fish Recipe

Name: Yummy Crispy Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb tilapia fillets or 1 lb other mild white fish; Milk mixture; 1/4 cup milk; 1/2 teaspoon vinegar; 1 tablespoon Dijon mustard; Breading; 1/2 cup cornmeal or 1/2 cup panko breadcrumbs; 1 teaspoon salt (adjust to taste); 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon paprika; 1/2 teaspoon thyme; 1/2 teaspoon pepper; 1/2 teaspoon cayenne pepper, adjust to your taste; Garnish; lemon wedge

Servings: persons

1 lb tilapia fillets or 1 lb other mild white fish
Milk mixture
1/4 cup milk
1/2 teaspoon vinegar
1 tablespoon Dijon mustard
Breading
1/2 cup cornmeal or 1/2 cup panko breadcrumbs
1 teaspoon salt (adjust to taste)
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon thyme
1/2 teaspoon pepper
1/2 teaspoon cayenne pepper, adjust to your taste
Garnish
lemon wedge

1
Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish.
2
In a separate bowl mix cornmeal or panko with all the seasonings.
3
Dip fish fillets in the milk mixture and then in the dry mixture.
4
Spray broiling pan with cooking spray or brush with a little olive oil.
5
Place fillets on prepared pan and place pan under broiler 4 inches from heat.
6
Broil for 4 minutes per side or until fish flakes easily with a fork. (Thicker filets will take longer. This timing is for tilapia)
7
Serve with lemon wedges if desired.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 lb tilapia fillets or 1 lb other mild white fish, Milk mixture, 1/4 cup milk, 1/2 teaspoon vinegar, and more.

Yes, Yummy Crispy Baked Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yummy Crispy Baked Fish

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