Your Other Chili Recipe

Name: Your Other Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 oz.) cans black beans, rinsed and drained; 1 1/2 tsp. dried oregano; 1 1/2 tsp. dried basil; 1 yellow onion, chopped; 1 green pepper, chopped; 1 yellow pepper, chopped; 2 cloves garlic, minced; 1 1/2 c. carrots, sliced or chopped; 2 tsp. paprika; 1/2 tsp. cayenne pepper; 2 Tbsp. chili powder; 1/2 tsp. original Mrs. Dash; 1 1/2 c. canned crushed tomatoes (salt-free), juice reserved; 2 fresh jalapeno peppers, minced and seeds removed; 1/2 c. plain nonfat yogurt; 2 fresh tomatoes, chopped

Servings: persons

2 (15 oz.) cans black beans, rinsed and drained
1 1/2 tsp. dried oregano
1 1/2 tsp. dried basil
1 yellow onion, chopped
1 green pepper, chopped
1 yellow pepper, chopped
2 cloves garlic, minced
1 1/2 c. carrots, sliced or chopped
2 tsp. paprika
1/2 tsp. cayenne pepper
2 Tbsp. chili powder
1/2 tsp. original Mrs. Dash
1 1/2 c. canned crushed tomatoes (salt-free), juice reserved
2 fresh jalapeno peppers, minced and seeds removed
1/2 c. plain nonfat yogurt
2 fresh tomatoes, chopped

1
In a small skillet over medium heat, toast cumin seed, oregano, basil and Mrs. Dash shaking pan occasionally until fragrant, 5 to 10 minutes.
2
Remove from heat.
3
In skillet over medium-high heat, heat oil very hot.
4
Add onion, peppers, carrots, garlic, toasted herbs, paprika, cayenne and chili powder.
5
Saute 10 to 15 minutes. Add canned tomato and some tomato juice and jalapeno peppers. Bring to a boil.
6
Add beans.
7
Continue to simmer.
8
Add fresh tomatoes.
9
Heat.
10
Top with yogurt.

202

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 (15 oz.) cans black beans, rinsed and drained, 1 1/2 tsp. dried oregano, 1 1/2 tsp. dried basil, 1 yellow onion, chopped, and more.

Yes, Your Other Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Your Other Chili

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