Yosemite Chicken Stew With Cornmeal Dumplings (Low Fat) Recipe

Name: Yosemite Chicken Stew With Cornmeal Dumplings (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the stew; 1 lb boneless skinless chicken, cut into 1-inch cubes; 1/2 cup onion, coarsely chopped; 1 medium carrot, peeled and thinly sliced; 1 stalk celery, thinly sliced; 1/4 teaspoon salt; black pepper; 1 pinch ground cloves; 1 bay leaf; 3 cups water; 1 teaspoon cornstarch; 1 teaspoon dried basil; 1 (10 ounce) package frozen peas; For the cornmeal dumplings; 1 cup yellow cornmeal; 3/4 cup sifted all-purpose flour; 2 teaspoons baking powder; 1/2 teaspoon salt; 1 cup 1% low-fat milk; 1 tablespoon vegetable oil

Servings: persons

For the stew
1 lb boneless skinless chicken, cut into 1-inch cubes
1/2 cup onion, coarsely chopped
1 medium carrot, peeled and thinly sliced
1 stalk celery, thinly sliced
1/4 teaspoon salt
black pepper
1 pinch ground cloves
1 bay leaf
3 cups water
1 teaspoon cornstarch
1 teaspoon dried basil
1 (10 ounce) package frozen peas
For the cornmeal dumplings
1 cup yellow cornmeal
3/4 cup sifted all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1 cup 1% low-fat milk
1 tablespoon vegetable oil

1
Place chicken, onion, carrot, celery, salt, pepper, cloves, bay leaf, and water in a large saucepan. Heat to boiling; cover and reduce heat to simmer. Cook about 1/2 hour or until chicken is tender.
2
Remove chicken and vegetables from broth. Strain broth.
3
Skim fat from broth; measure and, if necessary, add water to make 3 cups liquid.
4
Mix cornstarch with 1 cup cooled broth.
5
Pour into saucepan with remaining broth; cook, stirring constantly, until mixture comes to a boil and is thickened.
6
Add basil, peas, and reserved vegetables to sauce; stir to combine.
7
Add chicken and heat slowly to boiling while preparing cornmeal dumplings.
8
For the dumplings:
9
Sift together cornmeal, flour, baking powder, and salt into a large mixing bowl.
10
Mix together milk and oil. Add milk mixture all at once to dry ingredients; stir just enough to moisten flour and evenly distribute liquid. Dough will be soft.
11
Drop by full tablespoons on top of braised meat or stew. Cover tightly; heat to boiling. Reduce heat (do not lift cover) to simmering and steam about 20 minutes.

443

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: For the stew, 1 lb boneless skinless chicken, cut into 1-inch cubes, 1/2 cup onion, coarsely chopped, 1 medium carrot, peeled and thinly sliced, and more.

Yes, Yosemite Chicken Stew With Cornmeal Dumplings (Low Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yosemite Chicken Stew With Cornmeal Dumplings (Low Fat)

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