Yogurt-Grilled Chicken Recipe

Name: Yogurt-Grilled Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp. ground cumin; 1/2 tsp. ground coriander; 1/2 tsp. ground red pepper (cayenne); .⅓ tsp. ground allspice; 1 c. plain nonfat or low-fat yogurt; 1/2 tsp. freshly grated lemon peel; 2 tbsp. fresh lemon juice; 2 tsp. minced garlic; 1/2 tsp. salt; 6 boneless, skinless chicken-breast halves

Servings: persons

1 tsp. ground cumin
1/2 tsp. ground coriander
1/2 tsp. ground red pepper (cayenne)
.⅓ tsp. ground allspice
1 c. plain nonfat or low-fat yogurt
1/2 tsp. freshly grated lemon peel
2 tbsp. fresh lemon juice
2 tsp. minced garlic
1/2 tsp. salt
6 boneless, skinless chicken-breast halves

1
Put cumin, coriander, red pepper, and allspice in a small saucepan.
2
Stir over low heat 1 to 2 minutes until fragrant.
3
(Take care not to burn spices.)
4
Scrape into a medium-size bowl and stir in remaining marinade ingredients until blended.
5
Add chicken and gently stir to coat.
6
Let stand at room temperature 30 minutes, or cover and refrigerate overnight.
7
Heat grill or broiler.
8
Remove chicken from marinade.
9
Discard marinade.
10
Grill or broil 3 inches from heat source 3 to 4 minutes.
11
Turn chicken over and broil 3 minutes longer or until opaque in middle.
12
Good hot or at room temperature.

294

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tsp. ground cumin, 1/2 tsp. ground coriander, 1/2 tsp. ground red pepper (cayenne), .⅓ tsp. ground allspice, and more.

Yes, Yogurt-Grilled Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yogurt-Grilled Chicken

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