Yogurt and Spice Marinated Chicken With Grapefruit Relish Recipe

Name: Yogurt and Spice Marinated Chicken With Grapefruit Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup nonfat plain yogurt; 3 tablespoons lime juice, divided; 2 teaspoons olive oil; 2 teaspoons minced garlic; 1 ½ teaspoons minced garlic; 1 ½ teaspoons ground cumin; 1 teaspoon paprika; 1 teaspoon salt, divided; 1 lb chicken breast, cutlets boneless, skinless, thinly sliced; 2 cups grapefruit sections, jarred, drained; 1 small red onion, minced; 2 tablespoons fresh cilantro, chopped; 1 tablespoon honey; 12-1 jalapeno pepper, seeded and finely chopped, to taste; ground black pepper

Servings: persons

¼ cup nonfat plain yogurt
3 tablespoons lime juice, divided
2 teaspoons olive oil
2 teaspoons minced garlic
1 ½ teaspoons minced garlic
1 ½ teaspoons ground cumin
1 teaspoon paprika
1 teaspoon salt, divided
1 lb chicken breast, cutlets boneless, skinless, thinly sliced
2 cups grapefruit sections, jarred, drained
1 small red onion, minced
2 tablespoons fresh cilantro, chopped
1 tablespoon honey
12-1 jalapeno pepper, seeded and finely chopped, to taste
ground black pepper

1
In a medium bowl, whisk together yogurt, 2 tablespoons of the lime juice, olive oil, garlic, cumin, paprika, and 1/2 teaspoons salt.
2
Add chicken cutlets, turning to coat them.
3
Cover with plastic wrap and refrigerate for 15 minutes or up to 8 hours.
4
Meanwhile, in a small bowl, combine grapefruit sections, onion, cilantro, honey, jalapeno, black pepper, remaining 1 tablespoons lime juice and remaining 1/2 teaspoons salt.
5
Set aside.
6
Heat broiler.
7
Arrange chicken on a wire rack set over baking sheet.
8
Place on the top rack of the oven and cook until chicken is browned on the ouutside and no longer pink on the inside, about 4 minutes per side.
9
Serve with grapefruit relish.

425

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ¼ cup nonfat plain yogurt, 3 tablespoons lime juice, divided, 2 teaspoons olive oil, 2 teaspoons minced garlic, and more.

Yes, Yogurt and Spice Marinated Chicken With Grapefruit Relish falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yogurt and Spice Marinated Chicken With Grapefruit Relish

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