Yellow Tile Fish Steak & Baby Bok Choy In A Tomato And White Bean Stew Recipe

Name: Yellow Tile Fish Steak & Baby Bok Choy In A Tomato And White Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2-4 Yellow Tile Fish Steaks; 6-10 hands of Baby Bok Choy; 1 can White Northern Bean; 3 tbsp sesame oil; 2 tbsp grape seed oil; 1 can crushed tomato; 2 whole fresh tomatoes; 2 large shallots; 4 cloves garlic chopped; 3-4 tsp Asian spice; 1 tsp salt; 1 tbsp fish sauce; 2 tsp cracked black pepper; 3-4 tbsp yellow Thai curry paste; 1 lemon; 3-4 tbsp tap water

Servings: persons

2-4 Yellow Tile Fish Steaks
6-10 hands of Baby Bok Choy
1 can White Northern Bean
3 tbsp sesame oil
2 tbsp grape seed oil
1 can crushed tomato
2 whole fresh tomatoes
2 large shallots
4 cloves garlic chopped
3-4 tsp Asian spice
1 tsp salt
1 tbsp fish sauce
2 tsp cracked black pepper
3-4 tbsp yellow Thai curry paste
1 lemon
3-4 tbsp tap water

1
In a large heavy pot heat sesame and grape seed oil.
2
Add shallots and a little salt & pepper.
3
Add garlic.
4
Cut tomatoes in large rough chunks and add.
5
Add crushed tomatoes (use fish sauce to rinse tomato can).
6
Add Asian spices stir and let simmer.
7
Add rough chopped bok choy and cover on low simmer.
8
Add Thai curry paste - stir well.
9
Season fish steaks and carefully place in pot. Try not to break up bones.
10
Add juice of 1 lemon and a splash of water.
11
Cover and let simmer.
12
Serve alone or over grain.

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2-4 Yellow Tile Fish Steaks, 6-10 hands of Baby Bok Choy, 1 can White Northern Bean, 3 tbsp sesame oil, and more.

Yes, Yellow Tile Fish Steak & Baby Bok Choy In A Tomato And White Bean Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yellow Tile Fish Steak & Baby Bok Choy In A Tomato And White Bean Stew

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