Yellow Tile Fish Steak & Baby Bok Choy In A Tomato

Name: Yellow Tile Fish Steak & Baby Bok Choy In A Tomato And White Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2-4 Yellow Tile Fish Steaks; 6-10 hands of Baby Bok Choy; 1 can White Northern Bean; 3 tbsp sesame oil; 2 tbsp grape seed oil; 1 can crushed tomato; 2 whole fresh tomatoes; 2 large shallots; 4 cloves garlic chopped; 3-4 tsp Asian spice; 1 tsp salt; 1 tbsp fish sauce; 2 tsp cracked black pepper; 3-4 tbsp yellow Thai curry paste; 1 lemon; 3-4 tbsp tap water

Servings: persons

2-4 Yellow Tile Fish Steaks
6-10 hands of Baby Bok Choy
1 can White Northern Bean
3 tbsp sesame oil
2 tbsp grape seed oil
1 can crushed tomato
2 whole fresh tomatoes
2 large shallots
4 cloves garlic chopped
3-4 tsp Asian spice
1 tsp salt
1 tbsp fish sauce
2 tsp cracked black pepper
3-4 tbsp yellow Thai curry paste
1 lemon
3-4 tbsp tap water

1
In a large heavy pot heat sesame and grape seed oil.
2
Add shallots and a little salt & pepper.
3
Add garlic.
4
Cut tomatoes in large rough chunks and add.
5
Add crushed tomatoes (use fish sauce to rinse tomato can).
6
Add Asian spices stir and let simmer.
7
Add rough chopped bok choy and cover on low simmer.
8
Add Thai curry paste - stir well.
9
Season fish steaks and carefully place in pot. Try not to break up bones.
10
Add juice of 1 lemon and a splash of water.
11
Cover and let simmer.
12
Serve alone or over grain.

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2-4 Yellow Tile Fish Steaks, 6-10 hands of Baby Bok Choy, 1 can White Northern Bean, 3 tbsp sesame oil, and more.

Yes, Yellow Tile Fish Steak & Baby Bok Choy In A Tomato And White Bean Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Yellow Tile Fish Steak & Baby Bok Choy In A Tomato And White Bean Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions