How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for World'S Fastest Fish!(Low-Fat) ?

You need 7 ingredients. The key ingredients include: 1 lb. low-fat fish fillets (flounder), 1/2 tsp. vegetable oil (to prepare pan), 1 c. milk, 1 tsp. salt, and more.

Is World'S Fastest Fish!(Low-Fat) suitable as seafood?

Yes, World'S Fastest Fish!(Low-Fat) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover World'S Fastest Fish!(Low-Fat) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

World'S Fastest Fish!(Low-Fat) Recipe

Name: World'S Fastest Fish!(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. low-fat fish fillets (flounder); 1/2 tsp. vegetable oil (to prepare pan); 1 c. milk; 1 tsp. salt; 24 saltine crackers, finely crushed; 1 Tbsp. vegetable oil; lemon wedges

Try this homemade World'S Fastest Fish!(Low-Fat) recipe the whole family will love. Made with low-fat fish, vegetable oil, milk and salt. Easy step-by-s…

This World'S Fastest Fish!(Low-Fat) relies on simple, everyday ingredients such as milk, salt, vegetable oil and lemon wedges. It comes together quickly and makes 4 servings, at about 75 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 lb. low-fat fish fillets (flounder)
1/2 tsp. vegetable oil (to prepare pan)
1 c. milk
1 tsp. salt
24 saltine crackers, finely crushed
1 Tbsp. vegetable oil
lemon wedges

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
75 kcal
Category
Seafood

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