How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Winter Tuna Salad With Beans, Fruit, And Veggies?

You need 16 ingredients. The key ingredients include: 3, 5 oz cans solid white tuna chunks, 1, 15.5 oz can Goya pink beans-rinsed, 1 medium Granny Smith apple (~8 oz) - small dice, 1 red onion (~4 oz) - small dice, and more.

Is Winter Tuna Salad With Beans, Fruit, And Veggies suitable as seafood?

Yes, Winter Tuna Salad With Beans, Fruit, And Veggies falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Winter Tuna Salad With Beans, Fruit, And Veggies?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Winter Tuna Salad With Beans, Fruit, And Veggies

Name: Winter Tuna Salad With Beans, Fruit, And Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3, 5 oz cans solid white tuna chunks; 1, 15.5 oz can Goya pink beans-rinsed; 1 medium Granny Smith apple (~8 oz) - small dice; 1 red onion (~4 oz) - small dice; 1 yellow sweet pepper (~5 oz) - small dice; 1 red sweet pepper (~5 oz) - small dice; 1/4 cup diced chives; 3/4 cup shredded Parmesan cheese; 1/2 teaspoon cayenne pepper; 2 teaspoons smoked paprika; 1 teaspoon salt; 1 teaspoon freshly ground black pepper; 3 tablespoons extra virgin olive oil; 1 tablespoon balsamic vinegar; 1 Granny Smith apple-sliced into wedges; 4 multi-grain bread slices

Fresh, crisp and full of flavor — this Winter Tuna Salad With Beans, Fruit, And Veggies is a must-try. Made with solid white, pink beans, apple and red …

This Winter Tuna Salad With Beans, Fruit, And Veggies relies on simple, everyday ingredients such as cans solid white tuna chunks, can goya pink beans-rinsed, diced chives and shredded parmesan cheese. It comes together quickly and makes 4 servings, at about 356 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Winter Tuna Salad With Beans, Fruit, And Veggies

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions