How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna Rice Quiche Recipe?

You need 10 ingredients. The key ingredients include: 1 (10 ounce.) pkg. frzn broccoli, thawed, 1/2 - 1 c. shredded cheese (cheddar), 1 c. Minute Rice (dry), 1 c. (6 1/2 ounce.) water packed tuna, undrained, and more.

Is Tuna Rice Quiche Recipe suitable as seafood?

Yes, Tuna Rice Quiche Recipe falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna Rice Quiche Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Rice Quiche Recipe

Name: Tuna Rice Quiche Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 ounce.) pkg. frzn broccoli, thawed; 1/2 - 1 c. shredded cheese (cheddar); 1 c. Minute Rice (dry); 1 c. (6 1/2 ounce.) water packed tuna, undrained; 1/4 c. grated Parmesan cheese; 1/2 teaspoon dry dill weed; 1/2 teaspoon salt; 1/4 teaspoon pepper; 3 Large eggs, beaten; 1 1/4 c. lowfat milk or possibly half and half

Try this homemade Tuna Rice Quiche recipe the whole family will love. Made with frzn broccoli, shredded cheese, Rice and water. Easy step-by-step instru…

This Tuna Rice Quiche relies on simple, everyday ingredients such as shredded cheese (cheddar), minute rice (dry), grated parmesan cheese and dry dill weed. It comes together quickly and makes 4 servings, at about 614 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tuna Rice Quiche Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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