Wild Rice And Barley Pilaf With Dried Fruit Recipe

Name: Wild Rice And Barley Pilaf With Dried Fruit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups vegetable broth or 2 cups chicken broth; 3/4 cup wild rice; 1/4 cup pearl barley; 1 tablespoon Smart Balance butter spread; 1 cup onion, diced; 1 cup leek, green parts (or 2 c green and white, omit onion); 1/2 cup celery, diced; 1/2 teaspoon black pepper; 1/2 teaspoon ground sage; 4 garlic cloves; 1/2 cup dried cranberries (cherry flavored are great!); 1/4 cup walnuts, chopped

Servings: persons

2 cups vegetable broth or 2 cups chicken broth
3/4 cup wild rice
1/4 cup pearl barley
1 tablespoon Smart Balance butter spread
1 cup onion, diced
1 cup leek, green parts (or 2 c green and white, omit onion)
1/2 cup celery, diced
1/2 teaspoon black pepper
1/2 teaspoon ground sage
4 garlic cloves
1/2 cup dried cranberries (cherry flavored are great!)
1/4 cup walnuts, chopped

1
Bring broth and 1/4 teaspoon salt to a boil in a medium saucepan. Add wild rice and barley. Cover, reduce heat, and simmer 45 minutes or until liquid is absorbed. Let stand 15 minutes; fluff with a fork.
2
Melt butter in a large nonstick skillet coated with cooking spray over medium heat.
3
Add leek, celery, remaining 1/4 teaspoon salt, pepper, and sage; cook 10 minutes or until tender, stirring occasionally.
4
Add garlic; cook 1 minute.
5
Stir in cooked rice, cranberries, and walnuts; cook until thoroughly heated.

574

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups vegetable broth or 2 cups chicken broth, 3/4 cup wild rice, 1/4 cup pearl barley, 1 tablespoon Smart Balance butter spread, and more.

Yes, Wild Rice And Barley Pilaf With Dried Fruit falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wild Rice And Barley Pilaf With Dried Fruit

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