Wicklewoods Chickpea and Vegetable Burgers With Hummus (G Recipe

Name: Wicklewoods Chickpea and Vegetable Burgers With Hummus (G
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (250 g) cans chickpeas; 1 tablespoon oil; 1 onion, chopped; 2 cloves garlic, crushed; 50 g spinach, chopped; 50 g cheese, grated; 1 carrot, grated; 2 eggs, beaten; 1 tablespoon gluten free breadcrumbs; seasoning; 4 gluten, free pitta breads; 25 g hummus; sliced beetroot; handful mixed salad leaves

Servings: persons

2 (250 g) cans chickpeas
1 tablespoon oil
1 onion, chopped
2 cloves garlic, crushed
50 g spinach, chopped
50 g cheese, grated
1 carrot, grated
2 eggs, beaten
1 tablespoon gluten free breadcrumbs
seasoning
4 gluten, free pitta breads
25 g hummus
sliced beetroot
handful mixed salad leaves

1
Blend both cans of chickpeas with their water in a processer into a coarse paste.
2
Over a medium heat, saute the onion and garlic in the oil for 2-3 minutes.
3
Mix in the spinach, and cook until spinach begins to wilt.
4
Add to the chickpeas and stir.
5
In a bowl combine the chickpea paste with the cheese, carrot, eggs and breadcrumbs.
6
Season to taste.
7
Shape into four even sized burgers.
8
Gently fry the burgers for 2 mins on each side or until golden, drain on a paper towel.
9
Slit one side of warm pittas to form pockets.
10
Spread inside the pittas with hummus, insert a handful of mixed salad leaves, a slice of beetroot and a burger.
11
Serve warm.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 (250 g) cans chickpeas, 1 tablespoon oil, 1 onion, chopped, 2 cloves garlic, crushed, and more.

Yes, Wicklewoods Chickpea and Vegetable Burgers With Hummus (G falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wicklewoods Chickpea and Vegetable Burgers With Hummus (G

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