Chickpeas, Tomato, Red Onion, Pepper and Yogurt Dressing Recipe

Name: Chickpeas, Tomato, Red Onion, Pepper and Yogurt Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (540 ml) can chickpeas, drain & rinse; 1 medium tomatoes, sliced and quartered; 1 small red onion, chopped finely; 1 yellow pepper, small, finely chopped; 1 small garlic clove, minced; black pepper; 2 tablespoons low-fat yogurt; 1 teaspoon extra virgin olive oil; lemon pepper; 1 teaspoon basil, dried; parsley

Servings: persons

1 (540 ml) can chickpeas, drain & rinse
1 medium tomatoes, sliced and quartered
1 small red onion, chopped finely
1 yellow pepper, small, finely chopped
1 small garlic clove, minced
black pepper
2 tablespoons low-fat yogurt
1 teaspoon extra virgin olive oil
lemon pepper
1 teaspoon basil, dried
parsley

1
In a large bowl, add chick peas, tomatoes, red onion (keep 1 tablespoon of red onion for dressing), yellow pepper, garlic and black pepper.
2
Mix well.
3
Cool in refrigerator for at least one half hour.
4
Prepare the dressing:.
5
Mix all ingredients for the dressing in one bowl.
6
Instructions:.
7
Add dressing to chick pea mixture.
8
Mix all ingredients together to coat.
9
Let sit for an additional 5-10 minutes in refrigerator before serving.
10
This way the dressing will absorb into the dish.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (540 ml) can chickpeas, drain & rinse, 1 medium tomatoes, sliced and quartered, 1 small red onion, chopped finely, 1 yellow pepper, small, finely chopped, and more.

Yes, Chickpeas, Tomato, Red Onion, Pepper and Yogurt Dressing falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chickpeas, Tomato, Red Onion, Pepper and Yogurt Dressing

How did you like this recipe?

Frequently Asked Questions