Chickpeas, Tomato, Red Onion, Pepper and Yogurt Dre

Name: Chickpeas, Tomato, Red Onion, Pepper and Yogurt Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (540 ml) can chickpeas, drain & rinse; 1 medium tomatoes, sliced and quartered; 1 small red onion, chopped finely; 1 yellow pepper, small, finely chopped; 1 small garlic clove, minced; black pepper; 2 tablespoons low-fat yogurt; 1 teaspoon extra virgin olive oil; lemon pepper; 1 teaspoon basil, dried; parsley

Servings: persons

1
In a large bowl, add chick peas, tomatoes, red onion (keep 1 tablespoon of red onion for dressing), yellow pepper, garlic and black pepper.
2
Mix well.
3
Cool in refrigerator for at least one half hour.
4
Prepare the dressing:.
5
Mix all ingredients for the dressing in one bowl.
6
Instructions:.
7
Add dressing to chick pea mixture.
8
Mix all ingredients together to coat.
9
Let sit for an additional 5-10 minutes in refrigerator before serving.
10
This way the dressing will absorb into the dish.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (540 ml) can chickpeas, drain & rinse, 1 medium tomatoes, sliced and quartered, 1 small red onion, chopped finely, 1 yellow pepper, small, finely chopped, and more.

Yes, Chickpeas, Tomato, Red Onion, Pepper and Yogurt Dressing falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Chickpeas, Tomato, Red Onion, Pepper and Yogurt Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions