How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Whole Wheat Pita Pocket With Lettuce, Tomato, And Eggplant Hummus Spread ?

You need 14 ingredients. The key ingredients include: EGGPLANT HUMMUS (makes enough for 8 servings), 1 medium eggplant, 1 cup cooked or canned garbanzo beans (no or low salt), reserving liquid, 2 tablespoons raw tahini, and more.

Whole Wheat Pita Pocket With Lettuce, Tomato, And E

Name: Whole Wheat Pita Pocket With Lettuce, Tomato, And Eggplant Hummus Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: EGGPLANT HUMMUS (makes enough for 8 servings); 1 medium eggplant; 1 cup cooked or canned garbanzo beans (no or low salt), reserving liquid; 2 tablespoons raw tahini; 2 tablespoons fresh lemon juice; 4 cloves garlic, finely chopped; 1/3 cup bean liquid or water; 1 tablepoon dried chopped onions; paprika, for garnish; dried parsley , for garnish; PITA POCKETS; 2 whole wheat pita pockets; 1 small head romaine lettuce; 1 large or 2 small tomatoes, thinly sliced

Try this homemade Whole Wheat Pita Pocket With Lettuce, Tomato, And Eggplant Hummus Spread recipe the whole family will love. Made with EGGPLANT, eggpla…

This Whole Wheat Pita Pocket With Lettuce, Tomato, And Eggplant Hummus Spread relies on simple, everyday ingredients such as medium eggplant, raw tahini, fresh lemon juice and garlic, finely chopped. It comes together quickly and makes 4 servings, at about 105 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Whole Wheat Pita Pocket With Lettuce, Tomato, And Eggplant Hummus Spread

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions