How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Whole Grain Salad?

You need 11 ingredients. The key ingredients include: 1 cup cracked bulgur wheat, cooked, 1 cup brown rice, cooked, 1 cup wild rice, cooked, 1 cup quinoa, cooked, and more.

Is Whole Grain Salad suitable as salads?

Yes, Whole Grain Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Whole Grain Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Whole Grain Salad Recipe

Name: Whole Grain Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cracked bulgur wheat, cooked; 1 cup brown rice, cooked; 1 cup wild rice, cooked; 1 cup quinoa, cooked; 1 1/2 cups black beans, cooked; 1/2 red onion, diced; 1/4 cup dried cherries, diced; 1/4 cup dried cranberries; 2 small oranges; 1/4 cup olive oil; 1 -2 tablespoon agave syrup

Whole Grain Salad

Eats Now Editorial Team · 570 kcal · Salads

Whole Grain Salad – a delicious recipe with bulgur wheat, brown rice, wild rice, quinoa, black beans, red onion. Easy to follow and perfect for any occasion.

Serves 4 Salads

Whole Grain Salad

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