Whole Grain Breakfast Bars Recipe

Name: Whole Grain Breakfast Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups brown lentils; 5 cups water; 1 cup hard red wheat flour; 1 cup soft white wheat flour; 1 cup rolled oats; 1 cup organic coconut palm sugar; 1/2 teaspoon baking soda; 1/2 teaspoon cinnamon; 1 cup dried craisin; 1 cup whole almond, chopped; 2 tablespoons crystallized ginger, finely minced; 1/2 cup butter, melted (no-salt added); 1/2 cup applesauce; 2 large eggs, lightly beaten; 2 teaspoons vanilla; 1 cup chocolate chips; 1/2 teaspoon salt

Servings: persons

2 cups brown lentils
5 cups water
1 cup hard red wheat flour
1 cup soft white wheat flour
1 cup rolled oats
1 cup organic coconut palm sugar
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1 cup dried craisin
1 cup whole almond, chopped
2 tablespoons crystallized ginger, finely minced
1/2 cup butter, melted (no-salt added)
1/2 cup applesauce
2 large eggs, lightly beaten
2 teaspoons vanilla
1 cup chocolate chips
1/2 teaspoon salt

1
["Bring 5 cups water to a boil, add lentils, reduce to a slow boil until just soft, approximately 20 minute Drain and rinse under cold water.", "Preheat oven to 350 degrees.", "In a large bowl combine and mix together well, flours, oats, sugar, salt, baking soda and cinnamon. Stir in Craisins, almonds and ginger.", "In medium bowl combine and gently stir together melted butter, applesauce, eggs, lentils and vanilla.", "Add the wet mixture to the dry and stir until just combined.", "Place mixture in a greased 9"" x 13"" baking pan and gently press mixture to make an even layer.", "Bake at 350u00b0 for 35-40 minute or until cooked through. Let cool completely and cut into bars.", "Melt chocolate chips in microwave or double-boiler, stir until smooth and frost the bars as you wish."]

1496

kcal

Calories

Fat

176

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 cups brown lentils, 5 cups water, 1 cup hard red wheat flour, 1 cup soft white wheat flour, and more.

Yes, Whole Grain Breakfast Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whole Grain Breakfast Bars

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