Homemade Low Calorie Granola & Protein Bars Recipe

Name: Homemade Low Calorie Granola & Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups rolled oats; 1/2 cup chopped almonds; 1/4 cup natural-style peanut butter; 1/2 cup Splenda sugar substitute; 1/2 cup honey; 2 egg whites; 1 1/2 cups vanilla protein powder; 1/2 cup chopped raisins; 1/2 cup chopped dried cranberries (craisins); 1/2 cup mini chocolate chip; 1 teaspoon vanilla extract; 1 teaspoon baking soda; 2 teaspoons olive oil

Servings: persons

2 1/2 cups rolled oats
1/2 cup chopped almonds
1/4 cup natural-style peanut butter
1/2 cup Splenda sugar substitute
1/2 cup honey
2 egg whites
1 1/2 cups vanilla protein powder
1/2 cup chopped raisins
1/2 cup chopped dried cranberries (craisins)
1/2 cup mini chocolate chip
1 teaspoon vanilla extract
1 teaspoon baking soda
2 teaspoons olive oil

1
Preheat oven to 350u00b0F.
2
Place first 3 ingredients in oven on cookie sheet to toast for 15 minutes.
3
While they are toasting mix remaining ingredients in large bowl.
4
Let oats and nuts cool after toasting for 10 minutes.
5
While oats and nuts are cooling, take a glass rectangular baking dish and place a sheet of parchment paper in the bottom and coat dish with oil.
6
Mix all ingredients in bowl well, and spoon into baking dish, making sure to press down into a smooth, flat layer.
7
Bake for 25 minutes. let cool for 5 minutes, cut along sides with knife to loosen from pan, and then turn pan over onto a cutting board. cut into 12 individual bars. these will harden some when they cool.

1119

kcal

Calories

Fat

124

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 1/2 cups rolled oats, 1/2 cup chopped almonds, 1/4 cup natural-style peanut butter, 1/2 cup Splenda sugar substitute, and more.

Yes, Homemade Low Calorie Granola & Protein Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Homemade Low Calorie Granola & Protein Bars

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions