How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Whole Foods Mediterranean Tuna Salad?

You need 12 ingredients. The key ingredients include: 4 (6 ounce) cans chunk light tuna, drained well, 14 ounces artichoke hearts, drained and coarsely chopped, 1/2 cup chopped red pepper, 3/4 cup Greek olive, coarsely chopped, and more.

Is Whole Foods Mediterranean Tuna Salad suitable as seafood?

Yes, Whole Foods Mediterranean Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Whole Foods Mediterranean Tuna Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Whole Foods Mediterranean Tuna Salad Recipe

Name: Whole Foods Mediterranean Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6 ounce) cans chunk light tuna, drained well; 14 ounces artichoke hearts, drained and coarsely chopped; 1/2 cup chopped red pepper; 3/4 cup Greek olive, coarsely chopped; 1/2 small red onion, minced; 1/4 cup Italian parsley, minced; 1/4 cup basil, minced; 2 garlic cloves, minced (1 teaspoon); 1 teaspoon dried oregano or 1 tablespoon fresh oregano; 1 cup mayonnaise; 3 tablespoons lemon juice; fresh ground black pepper

Fresh, crisp and full of flavor — this Whole Foods Mediterranean Tuna Salad is a must-try. Made with chunk light tuna, hearts, red pepper and Greek oliv…

This Whole Foods Mediterranean Tuna Salad relies on simple, everyday ingredients such as chopped red pepper, small red onion, minced, italian parsley, minced and basil, minced. It comes together quickly and makes 4 servings, at about 626 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Whole Foods Mediterranean Tuna Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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