White Wine and Cilantro Braised Fish Recipe

Name: White Wine and Cilantro Braised Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 pounds fish grouper, striped bass, red snapper, pollock, whiting or sea bream fillets; 8 cloves garlic peeled, or more or less as needed; 1 x salt to taste; 1 x black pepper to taste; 2 each bay leaves; 2 cups white wine; 4 tablespoons olive oil; 1 cup cilantro freshly chopped; 4 tablespoons oregano freshly chopped; 1/2 each green bell peppers diced; 1 each tomatoes diced; 1/2 cup chives chopped or green parts of scallions

Servings: persons

3 pounds fish grouper, striped bass, red snapper, pollock, whiting or sea bream fillets
8 cloves garlic peeled, or more or less as needed
1 x salt to taste
1 x black pepper to taste
2 each bay leaves
2 cups white wine
4 tablespoons olive oil
1 cup cilantro freshly chopped
4 tablespoons oregano freshly chopped
1/2 each green bell peppers diced
1 each tomatoes diced
1/2 cup chives chopped or green parts of scallions

1
Preheat oven to 375F (190C).
2
Set fillets in a large baking pan.
3
Ground garlic, salt and pepper with a spice or coffee grinder and spread evenly on fish.
4
Arrange bay leaves on fish.
5
Pour enough wine and olive oil on fish to almost cover it.
6
Sprinkle 1/2 cup cilantro and the oregano over fish, cover with foil and bake for 28 to 32 minutes, spooning pan juices over fish 3 to 4 times.
7
Cool to lukewarm.
8
Combine remaining cilantro, pepper, tomato and chives together.
9
Sprinkle on top of fish and serve warm.

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 pounds fish grouper, striped bass, red snapper, pollock, whiting or sea bream fillets, 8 cloves garlic peeled, or more or less as needed, 1 x salt to taste, 1 x black pepper to taste, and more.

Yes, White Wine and Cilantro Braised Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Wine and Cilantro Braised Fish

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