White Fish With Wild Rice And Dill Recipe

Name: White Fish With Wild Rice And Dill
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup rice blend wild and white; 9 ounces white fish fillet cut into cubes; 2 tablespoons lemon juice; 1 tablespoon oil; 1 onion finely diced; 2 ounces cherry tomatoes halved; 2 pickles gherkin, slice diagonally; 1/2 cup sour cream; 1 tablespoon dill chopped; lemon slices to garnish

Servings: persons

1/4 cup rice blend wild and white
9 ounces white fish fillet cut into cubes
2 tablespoons lemon juice
1 tablespoon oil
1 onion finely diced
2 ounces cherry tomatoes halved
2 pickles gherkin, slice diagonally
1/2 cup sour cream
1 tablespoon dill chopped
lemon slices to garnish

1
Cook the rice in salted, boiling water according to the package instructions.
2
Drizzle the fish with lemon juice and season. Heat the oil in a frying pan, add the fish and fry for 7-8 mins, turning. Remove from the pan and set aside.
3
Add the onion to the frying pan and saute for 3-4 mins, stirring. Add the tomatoes and pickles and cook for 2-3 mins. Reduce the heat and mix in the sour cream. Fold in the fish and season.
4
Drain the rice then place on a plate with the fish. Sprinkle with dill and serve with sliced lemon.

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup rice blend wild and white, 9 ounces white fish fillet cut into cubes, 2 tablespoons lemon juice, 1 tablespoon oil, and more.

Yes, White Fish With Wild Rice And Dill falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Fish With Wild Rice And Dill

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