White Chili Recipe

Name: White Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons canola oil; 1 ¾ cups chopped onions (about 1 1/2 large); 3 garlic cloves, minced; 2 cups reduced-sodium fat-free chicken broth (or organic); 5 teaspoons green hot pepper sauce (such as Tabasco); ½ teaspoon kosher salt; 1 14 lbs boneless skinless chicken breast halves; 2 tablespoons stone-ground cornmeal; 19 ounces cannellini beans (rinsed and drained,1 can) or 19 ounces other white beans (rinsed and drained,1 can); ½ cup plain fat-free yogurt; 2 tablespoons thinly sliced green onions (about 1); lime wedge (optional); ½ cup shredded reduced-fat sharp cheddar cheese (optional)

Servings: persons

2 teaspoons canola oil
1 ¾ cups chopped onions (about 1 1/2 large)
3 garlic cloves, minced
2 cups reduced-sodium fat-free chicken broth (or organic)
5 teaspoons green hot pepper sauce (such as Tabasco)
½ teaspoon kosher salt
1 14 lbs boneless skinless chicken breast halves
2 tablespoons stone-ground cornmeal
19 ounces cannellini beans (rinsed and drained,1 can) or 19 ounces other white beans (rinsed and drained,1 can)
½ cup plain fat-free yogurt
2 tablespoons thinly sliced green onions (about 1)
lime wedge (optional)
½ cup shredded reduced-fat sharp cheddar cheese (optional)

1
Heat oil in a Dutch oven over medium heat; add chopped onion and garlic to pan; cook 5 minutes or until onion is tender, stirring occasionally.
2
Add broth, hot pepper sauce, salt, and chicken to pan; bring to a boil.
3
Cover, reduce heat to low, and simmer 15 minutes.
4
Remove chicken from broth mixture; cool.
5
Add cornmeal and beans to broth mixture, stirring with a whisk; simmer 15 minutes.
6
Mash about 1/4 cup beans against side of pan or use food processor (a couple of pulses).
7
Cut chicken into bite-sized pieces.
8
Add chicken to pan; simmer 5 minutes or until mixture thickens, stirring frequently.
9
Top each serving with yogurt; sprinkle of green onions & shredded cheddar cheese (if using).
10
Serve with lime wedges, if desired.

688

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons canola oil, 1 ¾ cups chopped onions (about 1 1/2 large), 3 garlic cloves, minced, 2 cups reduced-sodium fat-free chicken broth (or organic), and more.

Yes, White Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Chili

How did you like this recipe?

Frequently Asked Questions