White Bean Soup With Salad Salsa Recipe

Name: White Bean Soup With Salad Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Soup; 1 1/2 cups dried white kidney beans or 1 1/2 cups navy beans; 2 teaspoons olive oil; 3 cloves garlic, finely chopped; 1 onion, finely chopped; 1/4 teaspoon hot red pepper flakes; 8 cups vegetable stock (or chicken stock); 1 large potato, peeled and diced; 1/2 1/2 cup rice or 1/2 cup couscous; 1/2 teaspoon pepper; salt; Salad Salsa; 2 large tomatoes, chopped and drained; 1/2 cup chopped fresh arugula or 1/2 cup watercress; 2 tablespoons chopped fresh chives or 2 tablespoons green onions; 2 tablespoons chopped fresh basil; 2 tablespoons chopped fresh parsley; 1 clove garlic, minced; 1/2 teaspoon pepper; salt

Servings: persons

Soup
1 1/2 cups dried white kidney beans or 1 1/2 cups navy beans
2 teaspoons olive oil
3 cloves garlic, finely chopped
1 onion, finely chopped
1/4 teaspoon hot red pepper flakes
8 cups vegetable stock (or chicken stock)
1 large potato, peeled and diced
1/2 1/2 cup rice or 1/2 cup couscous
1/2 teaspoon pepper
salt
Salad Salsa
2 large tomatoes, chopped and drained
1/2 cup chopped fresh arugula or 1/2 cup watercress
2 tablespoons chopped fresh chives or 2 tablespoons green onions
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh parsley
1 clove garlic, minced
1/2 teaspoon pepper
salt

1
Cover beans with water and soak for 3 hours or overnight in fridge.
2
Rinse and drain well.
3
Heat oil in large pot.
4
Add garlic, onions and hot pepper flakes and cook for a few minutes without browning.
5
Add beans and stock.
6
Bring to boil.
7
Lower heat and simmer gently, covered for 1 hour or until beans are tender.
8
Add potato and cook for 10 minutes or until tender.
9
Puree soup in blender or food processor in small batches.
10
Return to saucepan and thin with additional stock or water until soup reaches desired consistency.
11
Add pasta or rice and cook for 10 min.
12
Add salt& pepper.
13
Pasta or rice with thicken soup slightly, so thin soup again if you wish.
14
Taste and adjust seasonings if necessary.
15
Combine all salsa ingredients.
16
Serve soup in flat bowls with large spoonful of salsa in centre.

231

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: Soup, 1 1/2 cups dried white kidney beans or 1 1/2 cups navy beans, 2 teaspoons olive oil, 3 cloves garlic, finely chopped, and more.

Yes, White Bean Soup With Salad Salsa falls under the Soups & Stews category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

White Bean Soup With Salad Salsa

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