Caribbean Sweet Potatoes And Black Beans Recipe

Name: Caribbean Sweet Potatoes And Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (5-ounce) package yellow rice mix; 3 (4-ounce) links hot Italian turkey sausage; 2 teaspoons butter or stick margarine; 1/2 cup thinly sliced onion; 1 garlic clove, minced; 1 cup fat-free, less-sodium chicken broth; 1/2 teaspoon ground cumin; 1/8 teaspoon ground red pepper; 1/8 teaspoon ground cinnamon; 3/4 cup sliced green onions; 1 (15-ounce) can black beans, rinsed and drained

Servings: persons

1 (5-ounce) package yellow rice mix
3 (4-ounce) links hot Italian turkey sausage
2 teaspoons butter or stick margarine
1/2 cup thinly sliced onion
1 garlic clove, minced
1 cup fat-free, less-sodium chicken broth
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper
1/8 teaspoon ground cinnamon
3/4 cup sliced green onions
1 (15-ounce) can black beans, rinsed and drained

1
Remove seasoning packet from rice mix; discard. Cook rice according to package directions, omitting fat. Keep warm.
2
Crumble the sausage into a large nonstick skillet, and stir over medium-high heat until browned (about 8 minutes). Drain sausage, and set aside.
3
Melt the butter in pan over medium-high heat. Add thinly sliced onion and garlic, and saute for 3 minutes. Stir in the Maple-Glazed Sweet Potatoes and the next 4 ingredients (potatoes through cinnamon), and reduce heat to medium. Cover and cook for 10 minutes. Stir in sausage, green onions, and beans; cover and cook 3 minutes or until thoroughly heated. Serve over rice.

452

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (5-ounce) package yellow rice mix, 3 (4-ounce) links hot Italian turkey sausage, 2 teaspoons butter or stick margarine, 1/2 cup thinly sliced onion, and more.

Yes, Caribbean Sweet Potatoes And Black Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Caribbean Sweet Potatoes And Black Beans

How did you like this recipe?

Frequently Asked Questions