Avocado Pea Soup With Herb Oil Recipe

Name: Avocado Pea Soup With Herb Oil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons chopped fresh flat-leaf parsley; 3 tablespoons olive oil; 1/4 cup chopped fresh tarragon, divided, plus more leaves for garnish; 2 medium shallots, chopped; 2 cups low-sodium vegetable broth; 2 1/2 cups frozen peas; 1 ripe avocado (8 ounces), peeled and pitted; 1/2 cup plain fat-free yogurt; 1/4 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper

Servings: persons

3 tablespoons chopped fresh flat-leaf parsley
3 tablespoons olive oil
1/4 cup chopped fresh tarragon, divided, plus more leaves for garnish
2 medium shallots, chopped
2 cups low-sodium vegetable broth
2 1/2 cups frozen peas
1 ripe avocado (8 ounces), peeled and pitted
1/2 cup plain fat-free yogurt
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

1
Combine parsley, olive oil, and 2 tablespoons tarragon in a blender; blend until smooth. Strain mixture through a fine-mesh sieve, pressing on chopped herbs. Reserve 1 tablespoon herb oil (discard herb solids).
2
In a saucepan, combine shallots, broth, and 2 cups water; bring to a boil. Reduce heat to medium low and simmer, partially covered, until shallots are tender (10 minutes). Add peas; simmer until cooked (3 minutes).
3
Working in batches, transfer pea mixture to blender with avocado, yogurt, remaining 2 tablespoons tarragon, and salt and pepper; blend until smooth. (You can also use an immersion blender to blend soup in saucepan.) Divide soup among 4 bowls, drizzle with reserved herb oil, and garnish with additional tarragon leaves.

250

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons chopped fresh flat-leaf parsley, 3 tablespoons olive oil, 1/4 cup chopped fresh tarragon, divided, plus more leaves for garnish, 2 medium shallots, chopped, and more.

Yes, Avocado Pea Soup With Herb Oil falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Avocado Pea Soup With Herb Oil

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