How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for White Bean Soup With Kale And Winter Squash?

You need 14 ingredients. The key ingredients include: 1 pound kale, 2 teaspoons olive oil, 1 cup chopped onion (1 medium), 1/2 cup chopped celery (1 large stalk), and more.

Is White Bean Soup With Kale And Winter Squash suitable as soups & stews?

Yes, White Bean Soup With Kale And Winter Squash falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover White Bean Soup With Kale And Winter Squash?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Bean Soup With Kale And Winter Squash Recipe

Name: White Bean Soup With Kale And Winter Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound kale; 2 teaspoons olive oil; 1 cup chopped onion (1 medium); 1/2 cup chopped celery (1 large stalk); 2 garlic cloves, minced; 6 cups fat-free, less-sodium chicken broth; 3 1/4 cups peeled, seeded, and chopped butternut squash (1 small); 1 cup chopped carrot (2 large); 1/3 cup no-salt-added tomato paste; 1/2 teaspoon salt; 1/2 teaspoon dried thyme leaves; 1 (15.5-ounce) can cannellini beans, rinsed and drained; 1 (14.5-ounce) can no-salt-added diced tomatoes, un-drained; 1/4 teaspoon freshly ground black pepper

Warm up with this hearty White Bean Soup With Kale And Winter Squash recipe. Made with kale, olive oil, onion and celery. Easy step-by-step instructions…

This White Bean Soup With Kale And Winter Squash relies on simple, everyday ingredients such as kale, olive oil, chopped onion (1 medium) and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 2163 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

2163

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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White Bean Soup With Kale And Winter Squash

Tips for the best results

Variations & substitutions

My Personal Notes

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