White Bean Soufflé With Thyme And Garlic Recipe

Name: White Bean Soufflé With Thyme And Garlic
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 1 teaspoon olive oil; 1 cup chopped onion; 6 garlic cloves, chopped; 1 teaspoon minced fresh or 1/4 teaspoon dried thyme; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 (15.8-ounce) can Great Northern beans, drained; 1 (4-ounce) carton egg substitute; 1/2 cup (2 ounces) grated Asiago cheese; 5 egg whites (at room temperature); 1/2 teaspoon cream of tartar

Servings: persons

Vegetable cooking spray
1 teaspoon olive oil
1 cup chopped onion
6 garlic cloves, chopped
1 teaspoon minced fresh or 1/4 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon pepper
1 (15.8-ounce) can Great Northern beans, drained
1 (4-ounce) carton egg substitute
1/2 cup (2 ounces) grated Asiago cheese
5 egg whites (at room temperature)
1/2 teaspoon cream of tartar

1
Preheat oven to 375u00b0.
2
Cut a piece of foil long enough to fit around a 1-quart souffle dish, allowing a 1-inch overlap; fold foil lengthwise into thirds. Lightly coat one side of foil and bottom of dish with cooking spray. Wrap foil around outside of dish, coated side against dish, allowing it to extend 4 inches above rim to form a collar; secure with string or masking tape.
3
Heat oil in a small skillet over medium-high heat. Add onion and garlic; saute 2 minutes or until tender.
4
Combine onion mixture, thyme, salt, pepper, beans, and egg substitute in a blender or food processor; process until smooth. Spoon mixture into a large bowl. Stir in cheese; set aside.
5
Beat egg whites and cream of tartar at high speed of a mixer until stiff peaks form. Gently stir one-fourth of egg white mixture into bean mixture. Gently fold in remaining egg white mixture.
6
Pour mixture into prepared souffle dish. Bake at 375u00b0 for 1 hour or until puffed and golden. Carefully remove foil collar, and serve immediately.

565

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Vegetable cooking spray, 1 teaspoon olive oil, 1 cup chopped onion, 6 garlic cloves, chopped, and more.

Yes, White Bean Soufflé With Thyme And Garlic falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

White Bean Soufflé With Thyme And Garlic

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