White Bean Burger Recipe

Name: White Bean Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (16 oz) cannellini beans or white kidney beans - dry thoroughly; 1/2 cup peas - if you're using frozen peas, boil them; 1 medium carrot -cut in 1 inch pieces; 1/4 onion - cut in 1 inch pieces; 1 tablespoon toasted sesame seeds; 1 teaspoon crushed red pepper, adjust according to your taste; 1/2 teaspoon black pepper, adjust according to your taste; 1 teaspoon lemon juice; 1 teaspoon salt, adjust according to your taste; 3/4-1 cups bread crumbs + 1/2 cup to coat the patties - in case your patty mixture

Servings: persons

1 can (16 oz) cannellini beans or white kidney beans - dry thoroughly
1/2 cup peas - if you're using frozen peas, boil them
1 medium carrot -cut in 1 inch pieces
1/4 onion - cut in 1 inch pieces
1 tablespoon toasted sesame seeds
1 teaspoon crushed red pepper, adjust according to your taste
1/2 teaspoon black pepper, adjust according to your taste
1 teaspoon lemon juice
1 teaspoon salt, adjust according to your taste
3/4-1 cups bread crumbs + 1/2 cup to coat the patties - in case your patty mixture

1
Dry the beans, peas and carrots thoroughly on paper towels. This will prevent the patty mixture from getting too soggy.
2
Put the beans, peas, carrot, onion, sesame seeds, crushed red pepper, black pepper, lemon juice, salt in a food processor and pulse 3-4 times or until everything is well incorporated. Make sure you don't pulse too much or the mixture will get mushy and it will become difficult to form the patties.
3
Transfer the mixture in a mixing bowl and add 3/4 c bread crumbs and mix well. Add more until you have a moldable consistency.
4
Make 4 inch wide patties with 1 inch thickness (or whichever size you prefer). Dip each patty in the remaining bread crumbs and coat each side.
5
Heat a ceramic non-stick pan on medium heat. Drizzle extra virgin olive oil or cooking spray and cook the patties for ~5 minutes on each side or until they're golden brown and crispy.

184

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 can (16 oz) cannellini beans or white kidney beans - dry thoroughly, 1/2 cup peas - if you're using frozen peas, boil them, 1 medium carrot -cut in 1 inch pieces, 1/4 onion - cut in 1 inch pieces, and more.

Yes, White Bean Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

White Bean Burger

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