How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Whipped Cauliflower, Low-Carb?

You need 8 ingredients. The key ingredients include: 1 head cauliflower, cut into florets, 1/4 cup Parmesan cheese, 1 tablespoon cream cheese at room temperature, 2 teaspoons chicken soup base, and more.

Is Whipped Cauliflower, Low-Carb suitable as vegetarian?

Yes, Whipped Cauliflower, Low-Carb falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Whipped Cauliflower, Low-Carb?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Whipped Cauliflower, Low-Carb Recipe

Name: Whipped Cauliflower, Low-Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, cut into florets; 1/4 cup Parmesan cheese; 1 tablespoon cream cheese at room temperature; 2 teaspoons chicken soup base; 2 teaspoons roasted garlic, or to taste; 1 1/2 teaspoons butter at room temperature; 1/2 teaspoon milk, or to taste (optional); salt and ground black pepper to taste

Try this homemade Whipped Cauliflower, Low-Carb recipe the whole family will love. Made with cauliflower, Parmesan cheese, cream cheese and chicken soup…

This Whipped Cauliflower, Low-Carb relies on simple, everyday ingredients such as parmesan cheese, chicken soup base, roasted garlic, or to taste and butter at room temperature. It comes together quickly and makes 4 servings, at about 111 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 head cauliflower, cut into florets
1/4 cup Parmesan cheese
1 tablespoon cream cheese at room temperature
2 teaspoons chicken soup base
2 teaspoons roasted garlic, or to taste
1 1/2 teaspoons butter at room temperature
1/2 teaspoon milk, or to taste (optional)
salt and ground black pepper to taste

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
111 kcal
Category
Vegetarian

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