Vegan Oven-Fried Zucchini Sticks – a delicious recipe with olive oil, water, soy flour, bread crumbs, herbes, garlic. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Preheat oven to 350 degrees F (175 degrees C). Spread olive oil on a large baking sheet.
2
Mix water and soy flour together in a bowl to form a thick, pancake-like batter.
3
Stir bread crumbs, herbes de Provence, garlic powder, salt, pepper, and cayenne pepper together on a shallow plate.
4
Dip zucchini spears into the batter. Roll in bread crumb mixture to coat. Place spears cut-side down on the prepared baking sheet, all facing the same direction.
5
Bake in the preheated oven until lightly golden, about 10 minutes. Turn to other cut side and bake for 10 minutes. Turn spears so they are skin-side down; continue baking until browned, about 5 minutes more.
6
Transfer zucchini spears to a platter. Serve with vegan mayonnaise and ketchup.
84
kcal
Calories
4
g
Fat
10
g
Carbs
2
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: 1 teaspoon olive oil, 1/4 cup water, 2 tablespoons soy flour, 1/3 cup plain bread crumbs, and more.
Yes, Vegan Oven-Fried Zucchini Sticks falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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