Weight Watchers Two-Bean Chili Recipe

Name: Weight Watchers Two-Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 3/4 lb lean ground beef (7% fat or less); 1 onion, chopped; 3 garlic cloves, minced; 1 yellow bell pepper, chopped; 1 tablespoon dried ancho chile powder; 1 teaspoon ground cumin; 28 ounces diced tomatoes; 15 1/2 ounces red kidney beans, rinsed and drained; 15 1/2 ounces black beans, rinsed and drained; 3/4 teaspoon salt; 3/4 cup nonfat sour cream; 2 scallions, sliced

Servings: persons

1 teaspoon olive oil
3/4 lb lean ground beef (7% fat or less)
1 onion, chopped
3 garlic cloves, minced
1 yellow bell pepper, chopped
1 tablespoon dried ancho chile powder
1 teaspoon ground cumin
28 ounces diced tomatoes
15 1/2 ounces red kidney beans, rinsed and drained
15 1/2 ounces black beans, rinsed and drained
3/4 teaspoon salt
3/4 cup nonfat sour cream
2 scallions, sliced

1
Heat the oil in a Dutch oven over medium-high heat.
2
Add the beef and cook, breaking it apart with a wooden spoon until no longer pink, about 4 minutes.
3
Add the onion, garlic, bell pepper, chili powder and cumin.
4
Cook until the vegetables are softened, 3-4 minutes.
5
Stir in the tomatoes, beans and salt and bring to a boil.
6
Reduce the heat and simmer, uncovered, until the chili thickens slightly, about 15 minutes.
7
Serve topped with the sour cream and scallions.

768

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 teaspoon olive oil, 3/4 lb lean ground beef (7% fat or less), 1 onion, chopped, 3 garlic cloves, minced, and more.

Yes, Weight Watchers Two-Bean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watchers Two-Bean Chili

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