Weight Watchers Chicken Parmesan

1. 1

   Fillet chicken breasts by slicing them in half horizontally.

2. 2

   Pound the thicker part of each fillet, if desired, to even the thickness of the breast, resulting in more tender chicken.

3. 3

   Sprinkle both sides of fillets with salt and freshly ground pepper, to taste.

4. 4

   Heat a large skillet on medium heat, and when hot, spray skillet with fat-free cooking spray.

5. 5

   Brown fillets by cooking in skillet for 2 minutes per side. You may have to do this in batches.

6. 6

   Add the marinara sauce to the skillet, cover, and finish chicken in the sauce until cooked through. Stir every couple of minutes.

7. 7

   Top the chicken with mozzarella cheese, using only 1 oz of cheese per serving of chicken. Cover skillet and cook until cheese is melted.

8. 8

   Top one cup of pasta with 1/2 cup of marinara sauce and 2 fillets of chicken.

* Per serving · 4 servings · Values may vary.