Weight Watchers Beef And Broccoli Stir Fry Recipe

Name: Weight Watchers Beef And Broccoli Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 tablespoons cornstarch, divided; 1/4 teaspoon salt; 3/4 lb lean trimmed beef strip sirloin (thinly sliced against the grain); 2 teaspoons canola oil; 1 cup reduced-sodium chicken broth, divided; 5 cups broccoli florets (about a 12 oz. bag); 1 tablespoon fresh minced gingerroot; 2 teaspoons minced garlic; 1/4 teaspoon red pepper flakes (to taste); 1/4 cup low sodium soy sauce; 1/2 cup water

Servings: persons

2 1/2 tablespoons cornstarch, divided
1/4 teaspoon salt
3/4 lb lean trimmed beef strip sirloin (thinly sliced against the grain)
2 teaspoons canola oil
1 cup reduced-sodium chicken broth, divided
5 cups broccoli florets (about a 12 oz. bag)
1 tablespoon fresh minced gingerroot
2 teaspoons minced garlic
1/4 teaspoon red pepper flakes (to taste)
1/4 cup low sodium soy sauce
1/2 cup water

1
Combine 2 tablespoons cornstarch with the salt. Add beef and toss to coat.
2
Heat oil in a wok or skillet over medium-high heat and add beef. Stir-fry about 4 minutes until lightly browned and cooked through. Transfer to bowl with slotted spoon and keep warm.
3
Add 1/2 cup broth to the pan and stir to loosen any bits of food on bottom. Add broccoli, cover and cook. Toss occasionally and sprinkle with water if necessary until broccoli is crisp-tender (about 3 minutes).
4
Add ginger, garlic and red pepper flakes and stir-fry for about 1 minute; until fragrant.
5
Stir together soy sauce, 1/2 cup broth, 1/2 tablespoon cornstarch and water in a cup until blended and then stir into pan.
6
Reduce heat to medium-low and bring to a simmer. Simmer about 1 minute until slightly thickened.
7
Return beef and juices to pan, toss to coat.
8
Serve over rice.

486

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 1/2 tablespoons cornstarch, divided, 1/4 teaspoon salt, 3/4 lb lean trimmed beef strip sirloin (thinly sliced against the grain), 2 teaspoons canola oil, and more.

Yes, Weight Watchers Beef And Broccoli Stir Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watchers Beef And Broccoli Stir Fry

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