Weight Watcher'S Asian Skillet Shrimp And Sugar Snap Peas Recipe

Name: Weight Watcher'S Asian Skillet Shrimp And Sugar Snap Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons canola oil; 2 teaspoons gingerroot, freshly grated; 1 garlic clove, minced (to taste); 1 small red onion, thinly sliced; 2 cups uncooked sugar snap peas; 1 lb uncooked shrimp, frozen, large, thawed, drained, peeled and deveined; 1 cup chicken broth, divided; 2 teaspoons cornstarch; 2 tablespoons low sodium soy sauce; 1/4 teaspoon crushed red pepper flakes (to taste); 1/2 teaspoon unpacked brown sugar; 2 cups cooked brown rice

Servings: persons

2 teaspoons canola oil
2 teaspoons gingerroot, freshly grated
1 garlic clove, minced (to taste)
1 small red onion, thinly sliced
2 cups uncooked sugar snap peas
1 lb uncooked shrimp, frozen, large, thawed, drained, peeled and deveined
1 cup chicken broth, divided
2 teaspoons cornstarch
2 tablespoons low sodium soy sauce
1/4 teaspoon crushed red pepper flakes (to taste)
1/2 teaspoon unpacked brown sugar
2 cups cooked brown rice

1
Heat oil in a large nonstick skillet or wok over medium-high heat. Add garlic, ginger and onion; cook, stirring frequently, 1 minute. Add sugar snap peas; cook until tender crisp, stirring frequently, about 3 minutes. Add shrimp; cook until shrimp are almost cooked through and turn pink; about 3 minutes.
2
Meanwhile, in a small bowl, mix together 1/4 cup broth and cornstarch; stir until well blended. Add remaining 3/4 cup broth and soy sauce.
3
Pour broth mixture into skillet, scraping up any browned bits with a spoon; stir in red pepper flakes and brown sugar. Reduce heat to low and simmer just until sauce thickens and shrimp are completely cooked, about 2 minutes. Serve over rice. Yields about 1 cup shrimp-vegetable mixture and 1/2 cup rice per serving.

1015

kcal

Calories

Fat

186

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons canola oil, 2 teaspoons gingerroot, freshly grated, 1 garlic clove, minced (to taste), 1 small red onion, thinly sliced, and more.

Yes, Weight Watcher'S Asian Skillet Shrimp And Sugar Snap Peas falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Weight Watcher'S Asian Skillet Shrimp And Sugar Snap Peas

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