Waldorf Chicken Wrap Recipe

Name: Waldorf Chicken Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup walnuts; 1/3 cup plain greek-style nonfat yogurt; 1 tablespoon mayonnaise; 2 teaspoons fresh lemon juice; 1 teaspoon Dijon mustard; 1 teaspoon minced fresh thyme; 1 cup cubed cooked chicken breast (about 1/2 lb.); 1 medium apple, unpeeled and diced (about 3/4 c.); salt; fresh ground black pepper; 4 large leaves romaine lettuce, rinsed and patted dry; 4 whole wheat flat bread (tortilla or flat-out, 9 inches in diameter)

Servings: persons

1/4 cup walnuts
1/3 cup plain greek-style nonfat yogurt
1 tablespoon mayonnaise
2 teaspoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon minced fresh thyme
1 cup cubed cooked chicken breast (about 1/2 lb.)
1 medium apple, unpeeled and diced (about 3/4 c.)
salt
fresh ground black pepper
4 large leaves romaine lettuce, rinsed and patted dry
4 whole wheat flat bread (tortilla or flat-out, 9 inches in diameter)

1
Toast the walnuts in a dry skillet over med-high heat; stirring often, until fragrant, 3-5 minutes.
2
In a bowl, stir the yogurt, mayonnaise, lemon juice, mustard, and thyme until smooth.
3
Fold in the chicken, toasted walnuts, and apples.
4
Season with salt and pepper.
5
To make each wrap, place 1 lettuce leaf on 1 wrap bread, then spoon about 3/4 cup of the chicken mixture on top.
6
Fold the bread about an inch over each end of the filling, then roll up.
7
Serve or wrap in foil to go.

212

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup walnuts, 1/3 cup plain greek-style nonfat yogurt, 1 tablespoon mayonnaise, 2 teaspoons fresh lemon juice, and more.

Yes, Waldorf Chicken Wrap falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Waldorf Chicken Wrap

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