Vickys Spiced Polenta Battered Fish Recipe

Name: Vickys Spiced Polenta Battered Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 140 grams gluten-free / plain flour; 55 grams polenta; 1/2 tsp gluten-free baking powder; 2 tsp ground cumin; 2 tsp ground coriander; 1/2 tsp chilli powder or to taste; 1/2 tsp ground black pepper; 1/4 tsp salt; 180 ml water; 180 ml coconut milk; 600 grams white fish fillets

Servings: persons

140 grams gluten-free / plain flour
55 grams polenta
1/2 tsp gluten-free baking powder
2 tsp ground cumin
2 tsp ground coriander
1/2 tsp chilli powder or to taste
1/2 tsp ground black pepper
1/4 tsp salt
180 ml water
180 ml coconut milk
600 grams white fish fillets

1
For the best batter, chill ALL of the ingredients - the flour etc too.
2
The water and milk should be ice cold and I like to mix the dry ingredients together then put them in the fridge for an hour before mixing the liquids in
3
Sift the flour, polenta, baking powder, cumin, coriander, chilli powder, pepper and salt into a bowl
4
Slowly whisk in the water and milk to make a smooth batter
5
Heat the oil in a deep pan or fryer to 180C / 350F, a medium heat on the stove top
6
Pat dry the fish then coat each side of the fillets in cornstarch
7
Dip in the batter to completely coat
8
Deep fry the fish in batches until the batter is crisp and golden, around 4 - 6 minutes depending on the size of fillets you use
9
Drain on kitchen towel and serve immediately with chunky chips, lemon wedges and a garden salad

165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 140 grams gluten-free / plain flour, 55 grams polenta, 1/2 tsp gluten-free baking powder, 2 tsp ground cumin, and more.

Yes, Vickys Spiced Polenta Battered Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Spiced Polenta Battered Fish

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