Vickys Speedy Chicken Tagine, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Speedy Chicken Tagine, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp olive oil; 4 chicken breasts, cut into bitesize pieces; 4 tsp garlic paste made from recipe by taylor68too attached below; 8 tsp Vickys Ras-El-Hanout paste from recipe attached below; 1 sunflower oil as required to make the pastes; 800 grams (2 x 400g cans) chopped tomatoes; 200 grams soft dried apricots, chopped; 1 tsp ground cinnamon; 1 tsp finely chopped coriander / cilantro; 800 grams (2 x 400g cans) chickpeas, drained; 200 grams dry corn cous cous; 2 tsp lemon infused olive oil; 1 tsp salt

Servings: persons

2 tbsp olive oil
4 chicken breasts, cut into bitesize pieces
4 tsp garlic paste made from recipe by taylor68too attached below
8 tsp Vickys Ras-El-Hanout paste from recipe attached below
1 sunflower oil as required to make the pastes
800 grams (2 x 400g cans) chopped tomatoes
200 grams soft dried apricots, chopped
1 tsp ground cinnamon
1 tsp finely chopped coriander / cilantro
800 grams (2 x 400g cans) chickpeas, drained
200 grams dry corn cous cous
2 tsp lemon infused olive oil
1 tsp salt

1
Heat the olive oil in a large frying pan and brown off the diced chicken for around 3 minutes
2
Meanwhile mash the roasted garlic (thanks to Taylor for letting me add her recipe in here) and add a little oil if needed to make a paste.
3
Stir into the chicken and cook for a further minute
4
Mix some Ras-El-Hanout, around 12 teaspoons dry mix, with just enough sunflower oil to make 8 teaspoons of thick paste and add to the pan.
5
Stir through and cook for 5 minutes.
6
To save more time you can buy a jar from the store but I think you'll like mine better!
7
Add the chopped tomatoes, chopped apricots, ground cinnamon and coriander leaf and simmer for 8 minutes until thickened
8
Meanwhile, make the cous cous up according to the amount of boiling water advised on the packet and let it stand.
9
I use corn based cous cous but feel free to use the 'normal' kind
10
Add the chickpeas to the frying pan and cook for a final 3 minutes
11
Add a teaspoon of salt and the lemon infused oil to the cous cous and fluff up with a fork
12
Divide the cous cous between 4 bowls and spoon the chicken mixture on top.
13
Garnish with some extra chopped coriander leaf

892

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tbsp olive oil, 4 chicken breasts, cut into bitesize pieces, 4 tsp garlic paste made from recipe by taylor68too attached below, 8 tsp Vickys Ras-El-Hanout paste from recipe attached below, and more.

Yes, Vickys Speedy Chicken Tagine, Gluten, Dairy, Egg & Soy-Free falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Speedy Chicken Tagine, Gluten, Dairy, Egg & Soy-Free

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