Vickys Slow Cooker Cashew Chicken & Green Beans Recipe

Name: Vickys Slow Cooker Cashew Chicken & Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1000 grams boneless, skinless chicken, diced; 40 grams gluten-free / plain flour; 1/2 tsp black pepper; 1 tbsp olive oil; 120 ml soy sauce, see my free-from recipe link below; 4 tbsp tomato ketchup; 4 tbsp rice vinegar; 2 tbsp brown sugar; 2 clove garlic, finely chopped; 1 tsp freshly grated ginger; 1/2 tsp red pepper flakes; 100 grams (1/2 cup) frozen trimmed green beans; 100 grams (1/2 cup) salted or unsalted cashew nuts

Servings: persons

1000 grams boneless, skinless chicken, diced
40 grams gluten-free / plain flour
1/2 tsp black pepper
1 tbsp olive oil
120 ml soy sauce, see my free-from recipe link below
4 tbsp tomato ketchup
4 tbsp rice vinegar
2 tbsp brown sugar
2 clove garlic, finely chopped
1 tsp freshly grated ginger
1/2 tsp red pepper flakes
100 grams (1/2 cup) frozen trimmed green beans
100 grams (1/2 cup) salted or unsalted cashew nuts

1
Mix together the flour and black pepper then toss the chicken cubes in it to coat
2
Heat the oil in a frying pan and brown off the chicken
3
Whisk the sauce ingredients together and adjust to taste, adding extra sugar or vinegar as desired
4
Put the chicken in the slow cooker or a casserole dish and pour the sauce over
5
Cook on low for 3 - 4 hours or in the oven on it's lowest temperature (check after 3 hours), adding the frozen beans in the last 15 minutes of cooking time
6
Stir through the cashews just before serving
7
Serve over rice or noodles

556

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1000 grams boneless, skinless chicken, diced, 40 grams gluten-free / plain flour, 1/2 tsp black pepper, 1 tbsp olive oil, and more.

Yes, Vickys Slow Cooker Cashew Chicken & Green Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Slow Cooker Cashew Chicken & Green Beans

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