Vickys Mulligatawny Vegetable Soup, Gluten, Dairy,

Name: Vickys Mulligatawny Vegetable Soup, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 apple, chopped; 1 large carrot, chopped; 2 tbsp vegetable oil; 1 tbsp curry powder, strength to your taste; 25 grams plain or gluten-free flour; 1200 ml vegetable stock; 1 tbsp mango chutney; 25 grams sultanas; 2 tsp lemon juice; 1 pinch sugar; 1 salt & pepper to taste

Servings: persons

1
Heat the oil in a pan over a medium heat and cook the apple and carrot in it for 2 minutes
2
Add the curry powder and flour and stir in to make a paste.
3
Gradually add the stock, bring to the boil and let thicken
4
Add the chutney, sultanas, sugar, lemon juice, salt & pepper.
5
Turn down to a low simmer and let cook for around 45 minutes
6
Let cool a bit then puree the whole lot.
7
Taste and adjust the seasoning if required
8
Serve with some crisp, flavoured poppadoms
9
This is a light, low cal version of Mulligatawny which is perfect for serving as a starter or appetizer.
10
There are many other versions that use chicken, rice, chickpeas and other vegetables including onion, leek, celery etc.
11
This one is good if you're watching your waistline!

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 apple, chopped, 1 large carrot, chopped, 2 tbsp vegetable oil, 1 tbsp curry powder, strength to your taste, and more.

Yes, Vickys Mulligatawny Vegetable Soup, Gluten, Dairy, Egg & Soy-Free falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vickys Mulligatawny Vegetable Soup, Gluten, Dairy, Egg & Soy-Free

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions