How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pan-Seared Beef Filet With Green Peppercorn Sauce?

You need 11 ingredients. The key ingredients include: 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick), 1/2 teaspoon freshly ground black pepper, 1/4 teaspoon kosher salt, Cooking spray, and more.

Is Pan-Seared Beef Filet With Green Peppercorn Sauce suitable as soups & stews?

Yes, Pan-Seared Beef Filet With Green Peppercorn Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Pan-Seared Beef Filet With Green Peppercorn Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Seared Beef Filet With Green Peppercorn Sauce

Name: Pan-Seared Beef Filet With Green Peppercorn Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick); 1/2 teaspoon freshly ground black pepper; 1/4 teaspoon kosher salt; Cooking spray; 1/4 cup finely chopped shallots (about 2 medium); 1/2 cup dry red wine; 3/4 cup fat-free, less-sodium beef broth; 1 teaspoon freshly ground green peppercorns; 1 teaspoon cornstarch; 1 teaspoon water; 1 teaspoon butter

Try this homemade Pan-Seared Beef Filet With Green Peppercorn Sauce recipe the whole family will love. Made with beef tenderloin, freshly ground black p…

This Pan-Seared Beef Filet With Green Peppercorn Sauce relies on simple, everyday ingredients such as freshly ground black pepper, kosher salt, cooking spray and dry red wine. It comes together quickly and makes 4 servings, at about 288 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pan-Seared Beef Filet With Green Peppercorn Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions