Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 grams pak choi (bok choy), sliced; 600 grams firm white fish fillets, 150g each; 2 tbsp Vickys Soy-Free Soy Sauce, recipe on my profile; 1 tsp gluten-free mirin / fermented rice wine; 1 stick 5cm sized piece of fresh ginger, finely sliced; 2 clove garlic, finely sliced; 1 red chilli, finely diced to taste; 1 small bunch (handful) fresh coriander, chopped; 1 bunch spring onions / scallions, finely sliced; 1 squeeze of lime juice

Servings: persons

100 grams pak choi (bok choy), sliced
600 grams firm white fish fillets, 150g each
2 tbsp Vickys Soy-Free Soy Sauce, recipe on my profile
1 tsp gluten-free mirin / fermented rice wine
1 stick 5cm sized piece of fresh ginger, finely sliced
2 clove garlic, finely sliced
1 red chilli, finely diced to taste
1 small bunch (handful) fresh coriander, chopped
1 bunch spring onions / scallions, finely sliced
1 squeeze of lime juice

1
Preheat the oven to gas 6 / 200C / 400F
2
Cut a large rectangular piece of foil, twice the size of your baking tray
3
Scatter the pak choi on the foil and place the fish fillets on top
4
Spoon the 'soy' sauce and mirin over the top then scatter over the ginger, garlic and chilli
5
Fold the foil over to make an envelope and roll up the 3 open sides to seal everything in
6
Bake for 20 minutes
7
To serve, tear open the envelope in the middle and fold the foil back.
8
Squeeze some lime juice in and spoon the juices over the fish, then toss in the coriander and spring onions and let everyone help themselves
9
Serve with rice and some lime wedges

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 100 grams pak choi (bok choy), sliced, 600 grams firm white fish fillets, 150g each, 2 tbsp Vickys Soy-Free Soy Sauce, recipe on my profile, 1 tsp gluten-free mirin / fermented rice wine, and more.

Yes, Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Asian-Style Fish Parcels, Gluten, Dairy, Egg & Soy-Free

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