Very Veggie Omelet Recipe

Name: Very Veggie Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, chopped; 1/4 cup chopped green pepper; 1 tablespoon butter; 1 small zucchini, chopped; 3/4 cup chopped tomato; 1/4 teaspoon dried oregano; 1/8 teaspoon pepper; 4 large egg whites; 1/4 cup water; 1/4 teaspoon cream of tartar; 1/4 teaspoon salt; 1/4 cup egg substitute; 1/2 cup shredded reduced-fat cheddar cheese, divided

Servings: persons

1 small onion, chopped
1/4 cup chopped green pepper
1 tablespoon butter
1 small zucchini, chopped
3/4 cup chopped tomato
1/4 teaspoon dried oregano
1/8 teaspoon pepper
4 large egg whites
1/4 cup water
1/4 teaspoon cream of tartar
1/4 teaspoon salt
1/4 cup egg substitute
1/2 cup shredded reduced-fat cheddar cheese, divided

1
In a
2
, saute onion and green pepper in butter until tender. Add the zucchini, tomato, oregano and pepper. Cook and stir for 5-8 minutes or until vegetables are tender and liquid is nearly evaporated. Set aside and keep warm.
3
In a small bowl, beat egg whites, water, cream of tartar and salt until stiff peaks form. Place egg substitute in another bowl; fold in egg white mixture. Pour into a 10-in. ovenproof skillet coated with cooking spray. Cook for 5 minutes over medium heat or until lightly browned on bottom.
4
Bake, uncovered, at 350u00b0 for 9-10 minutes or until a knife inserted in the center comes out clean. Carefully run a knife around edge of pan to loosen.
5
With a knife, score center of omelet. Place vegetable mixture and half of cheese on one side; fold other side over filling. Sprinkle with remaining cheese. Cut in half to serve.

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 small onion, chopped, 1/4 cup chopped green pepper, 1 tablespoon butter, 1 small zucchini, chopped, and more.

Yes, Very Veggie Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Very Veggie Omelet

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