Very Low Fat Broccoli Chicken Stir Fry Recipe

Name: Very Low Fat Broccoli Chicken Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb boneless skinless chicken breast, cut into strips; 12 ounces fresh broccoli florets; 3 ounces baby carrots, julienne cut; 3/4 cup chicken broth; 3/4 - 1 cup water; 4 tablespoons reduced sodium soy sauce; 1 teaspoon fresh minced ginger; 1 teaspoon minced garlic; 2 teaspoons cornstarch; 2 tablespoons water; nonstick cooking spray; rice, for serving

Servings: persons

1/2 lb boneless skinless chicken breast, cut into strips
12 ounces fresh broccoli florets
3 ounces baby carrots, julienne cut
3/4 cup chicken broth
3/4 - 1 cup water
4 tablespoons reduced sodium soy sauce
1 teaspoon fresh minced ginger
1 teaspoon minced garlic
2 teaspoons cornstarch
2 tablespoons water
nonstick cooking spray
rice, for serving

1
["In a small bowl, combine soy sauce, ginger, and garlic. Set aside for later.", "Spray a skillet with non-stick cooking spray. Add chicken and stir-fry until no longer pink. Remove and keep warm.", "Add 1 cup water and vegetables to skillet. Cover and steam over medium heat until crisp/tender, stirring occasionally. Remove and keep warm, draining any extra water.", "Add chicken broth to pan, bringing to a boil.", "Reduce heat; add vegetables, chicken, and soy sauce mixture. Stir fry for about 5 minutes at a simmer, until heated through.", "Combine cornstarch and 2T of water, and stir into skillet. Bring to a boil. Cook for a few minutes, until thickened.", "Serve over hot rice!", "NOTE: I like to throw the rice right into the stir fry at the end and mix it all up, adding some egg white as well for a ""fried rice"" feel. You may need to add more soy sauce depending on how much rice you use!"]

226

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 lb boneless skinless chicken breast, cut into strips, 12 ounces fresh broccoli florets, 3 ounces baby carrots, julienne cut, 3/4 cup chicken broth, and more.

Yes, Very Low Fat Broccoli Chicken Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Very Low Fat Broccoli Chicken Stir Fry

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