Very Low Fat Broccoli Chicken Stir Fry Recipe

Name: Very Low Fat Broccoli Chicken Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb boneless skinless chicken breast, cut into strips; 12 ounces fresh broccoli florets; 3 ounces baby carrots, julienne cut; 3/4 cup chicken broth; 3/4 - 1 cup water; 4 tablespoons reduced sodium soy sauce; 1 teaspoon fresh minced ginger; 1 teaspoon minced garlic; 2 teaspoons cornstarch; 2 tablespoons water; nonstick cooking spray; rice, for serving

Servings: persons

1/2 lb boneless skinless chicken breast, cut into strips
12 ounces fresh broccoli florets
3 ounces baby carrots, julienne cut
3/4 cup chicken broth
3/4 - 1 cup water
4 tablespoons reduced sodium soy sauce
1 teaspoon fresh minced ginger
1 teaspoon minced garlic
2 teaspoons cornstarch
2 tablespoons water
nonstick cooking spray
rice, for serving

1
["In a small bowl, combine soy sauce, ginger, and garlic. Set aside for later.", "Spray a skillet with non-stick cooking spray. Add chicken and stir-fry until no longer pink. Remove and keep warm.", "Add 1 cup water and vegetables to skillet. Cover and steam over medium heat until crisp/tender, stirring occasionally. Remove and keep warm, draining any extra water.", "Add chicken broth to pan, bringing to a boil.", "Reduce heat; add vegetables, chicken, and soy sauce mixture. Stir fry for about 5 minutes at a simmer, until heated through.", "Combine cornstarch and 2T of water, and stir into skillet. Bring to a boil. Cook for a few minutes, until thickened.", "Serve over hot rice!", "NOTE: I like to throw the rice right into the stir fry at the end and mix it all up, adding some egg white as well for a ""fried rice"" feel. You may need to add more soy sauce depending on how much rice you use!"]

226

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 lb boneless skinless chicken breast, cut into strips, 12 ounces fresh broccoli florets, 3 ounces baby carrots, julienne cut, 3/4 cup chicken broth, and more.

Yes, Very Low Fat Broccoli Chicken Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Very Low Fat Broccoli Chicken Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions