How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Very Low Calorie Brownies?

You need 11 ingredients. The key ingredients include: 1/4 cup unbleached flour, plus, 1 tablespoon unbleached flour, 1/4 cup oat bran, 1/3 cup cocoa powder, and more.

Is Very Low Calorie Brownies suitable as baking & desserts?

Yes, Very Low Calorie Brownies falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Very Low Calorie Brownies?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Very Low Calorie Brownies Recipe

Name: Very Low Calorie Brownies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup unbleached flour, plus; 1 tablespoon unbleached flour; 1/4 cup oat bran; 1/3 cup cocoa powder; 3/4 cup sugar (I'm sure you could use splenda); 1/4 cup instant non-fat powdered milk; 1 pinch baking soda; 1/4 cup chocolate syrup (if you use the walden farms stuff, its even less cals); 3 egg whites; 1 teaspoon vanilla extract; 1/3 chopped walnuts (optinal, more cals)

Bake this irresistible Very Low Calorie Brownies at home. Made with unbleached flour, flour, bran and cocoa powder. Easy step-by-step instructions inclu…

This Very Low Calorie Brownies relies on simple, everyday ingredients such as unbleached flour, plus, unbleached flour, oat bran and cocoa powder. It comes together quickly and makes 4 servings, at about 459 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Very Low Calorie Brownies delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Very Low Calorie Brownies

Tips for the best results

Variations & substitutions

My Personal Notes

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