Vegi Quesadillas Recipe

Name: Vegi Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1 med tomato (1/2 c.); 1 med zucchini, chopped (1/2c.); 1 med squash, chopped (1/2 c.); 1 med sweet onion, chopped (1/2 c.); 1/2 box mushrooms, chopped (1/2 c.); olive oil; 6 whole wheat tortillas; 1 1/4 c. shredded reduced fat cheddar cheese; cilantro; 1 can black beans, rinsed; seasoned salt; guacamole; salsa; rice

Servings: persons

1 med tomato (1/2 c.)
1 med zucchini, chopped (1/2c.)
1 med squash, chopped (1/2 c.)
1 med sweet onion, chopped (1/2 c.)
1/2 box mushrooms, chopped (1/2 c.)
olive oil
6 whole wheat tortillas
1 1/4 c. shredded reduced fat cheddar cheese
cilantro
1 can black beans, rinsed
seasoned salt
guacamole
salsa
rice

1
1) Pre-heat oven to 425 degrees.
2
In non-stick pan cook tomato, zucchini, squash, mushrooms, onion in olive oil over medium heat for about 7 minutes or until tender.
3
2) brush olive oil on one side of tortillas. Place on cookie sheet.
4
3) sprinkle 1/4 cup of cheese on tortillas, top with 3/4 of vegi mixture, add black beans and cilantro to taste, sprinkle another 1/8 cup cheese on top and cover with another tortilla.
5
4) bake at 425 for 5 minutes until hot.
6
Cut each tortilla into 8 pieces with pizza cutter, serve hot. Serve with rice, guacamole and salsa on the side.
7
We also tried to make them on the stove top but found that we made a big mess (although they tasted good that way too). Finishing them in the oven gives the tortillas a little crunch that we liked.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 med tomato (1/2 c.), 1 med zucchini, chopped (1/2c.), 1 med squash, chopped (1/2 c.), 1 med sweet onion, chopped (1/2 c.), and more.

Yes, Vegi Quesadillas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegi Quesadillas

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