Veggie Wrap Supreme Recipe

Name: Veggie Wrap Supreme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces firm tofu (cubed); 1 large carrot (finely chopped); 1 cup zucchini (chopped); ½ cup onion (finely chopped); 2 cups white mushrooms (sliced); ½ cup red bell pepper (chopped); ½ cup green bell pepper (chopped); ½ cup tomatoes (chopped); 1 ½ cups baby spinach leaves (chopped); 1 cup cheddar cheese (grated); 4 large tortillas (sundried tomato); ½ cup light sour cream; 1 cup salsa (we prefer peach); ⅛ cup olive oil (for frying)

Servings: persons

14 ounces firm tofu (cubed)
1 large carrot (finely chopped)
1 cup zucchini (chopped)
½ cup onion (finely chopped)
2 cups white mushrooms (sliced)
½ cup red bell pepper (chopped)
½ cup green bell pepper (chopped)
½ cup tomatoes (chopped)
1 ½ cups baby spinach leaves (chopped)
1 cup cheddar cheese (grated)
4 large tortillas (sundried tomato)
½ cup light sour cream
1 cup salsa (we prefer peach)
⅛ cup olive oil (for frying)

1
Heat oil over medium heat.
2
Cube tofu and place in oil.
3
Prepare all vegetables for sauteing.
4
Add all vegetables one at a time (except spinach) to tofu in order above, spacing each addition by approximately 45 seconds.
5
Pour in salsa of choice and lightly simmer.
6
Steam wraps in microwave.
7
Spread sour cream onto wraps and sprinkle with spinach and cheese.
8
Spoon equal amounts of veggie/tofu mixture into each wrap.
9
Roll up and enjoy with a fork or just in your hands!

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 14 ounces firm tofu (cubed), 1 large carrot (finely chopped), 1 cup zucchini (chopped), ½ cup onion (finely chopped), and more.

Yes, Veggie Wrap Supreme falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Veggie Wrap Supreme

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions